Planting the Seeds of Mindfulness
When the sun is shining, and everything is starting to bloom, we naturally feel more energy. This is a great time to do something wonderful for our children and ourselves. This is the best time to start gardening.
An effective hack to instantly take the edge off a negative emotion
When experiencing a negative emotion, we often try to ignore it, pretend it's not there, or distract ourselves.
Anatomy and Physiology of Anxiety. Anxiety: Part 3/7
When we feel threatened, our attention is focused on the perceived threat.
Dealing with Anxiety Components One by One. Anxiety: Part 4/7
In the previous article, (Anxiety Part 3), we talked about three components of anxiety: Thoughts, Physical Sensations, and Behaviors
The Discovery of Oz the Terrible. Anxiety: Part 5/7
Remember The Wonderful Wizard of Oz book by Frank Baum? If you do, you must recall how everybody was scared of Wizard of Oz the terrible.
Meet Your New Best Friend: Uncertainty. Anxiety: Part 6/7
Well, maybe not really the best friend. But definitely, something that we better learn to at least tolerate or, preferably, embrace.
Some More Strategies to Help You Deal With Anxiety and Worry. Anxiety: Part 7/7
In this part of the series of articles we discover together and walk through several helpful strategies on how to conquer worry.
Stepping Off the OCD Hamster Wheel. A Therapist's Recovery Journey
I remember having a tough time with change growing up. This really stood out when I transitioned from grade school to high school.