My theoretical approach to mental health
issues is Cognitive Behavioural Therapy (CBT).
Numerous
studies have shown CBT to be the most effective
psychological treatment for anxiety and mood disorders. CBT
helps people change their thoughts and behaviour in order to
improve the way they feel. CBT approach has proven to be
very helpful to people with low self esteem and to those who
feel they lack assertiveness needed to succeed in life.
Individuals who are seeking therapy in order to resolve a
specific problem in their life or those who need help in
making an important decision may benefit from a short term
Solution Focused Brief Therapy.
I will work with you to give
you tools, techniques and support to understand the
situation, and find new ways of coping with life’s stresses
and challenges. These tools and techniques are effective
coping strategies for various issues that you may encounter in the
future and
to become your own therapist.
My professional style is warm,
supportive, and engaging. I work
collaboratively with my clients toward establishing and
reaching the therapy goals.
My commitment to clients is to
remain current and offer the most effective strategies and
interventions possible. I am consistently involved in
professional development activities and attend courses and
workshops on a regular basis.
